November 20, 2024
Strength Training DROP IN ONLY - Wed 11/20
Girdwood School • 680 Hightower St Girdwood, AK 99587 Organized by Four Valleys Community School, Inc.About this event
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Description
**THIS IS FOR DROP IN REGISTRATION ONLY**
Join in the fun to train for skiing and snowboarding! There will be multiple stations set up to build strength, agility, and mobility. Heavy weights and high intensity options will be available, along with lower weight/intensity options.
Stations will sometimes inclue Bosu ball, TRX, battlerope, boxes, HITT & Plyometrics, kettle balls, and medicine ball training.
Teens welcome to join the adults! This is a great way to condition your body before Alyeska opens for skiing and riding!
Bring water, proper gym shoes, and a yoga mat. **We have limited extra mats if you need to borrow one** Register here for drop in @ $10
Location
The Commons at Girdwood School
Instructor
Lauren Fritz
Age and Gender
Ages 13-255 · Co-Ed