November 09, 2024
Reconnect & Restore: A Yoga Therapy Experience
Our Lady of the Snows Chapel • 370 North Face Rd. Girdwood, AK 99587 Organized by Four Valleys Community School, Inc.About this event
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Description
Take the time you deserve and reconnect with yourself in this 3-hour yoga therapy workshop.
Based on the Circle of Self framework, this experience focuses on seven elements of wellness: movement, spirit, nourishment, nature, community, love, and stillness.
Join Alicia (Holistic Clinical Therapist & Yoga Teacher) for a grounding welcome circle, insight into The Circle of Self, a dynamic vinyasa flow, relaxing yin/restorative practice, and time for journaling and reflection. The workshop will conclude with an integration circle and light refreshments.
No prior yoga experience is needed
Class Secondary Category
Fitness
Location
Meadows Community Center (Our Lady of the Snows Chapel)
Instructor
Alicia Stettler
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Reconnect & Restore: A Yoga Therapy Experience
$65.00