Nordic Ski Pole Walking
Town of Gravenhurst • 3-5 Pineridge Gate Gravenhurst, ON, Canada P1P 1Z3 Organized by Town of GravenhurstAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Nordic Pole Walking is a dynamic, full-body exercise program that combines outdoor-walking with the use of poles to enhance your workout. If the weather is not suitable, we will move inside to walk around the arena.This low-impact activity engages your upper body, core, and legs, providing a comprehensive fitness experience suitable for all ages and fitness levels. By activating more muscle groups, Nordic Pole Walking burns more calories than regular walking while reducing strain on joints and improving posture. Led by an experienced fitness instructor, this program is perfect for anyone looking to boost their cardiovascular health, build strength, and enjoy the outdoors. Join us and discover the benefits of this energizing activity! Meet in front of the Town Recreation Office at the Centennial Centre. $7 per session or $50 if you sign up for all 8 sessions.
When
January 16 - March 20, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday