Sit n Get Fit Monday
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
A variety of instructors offering a class that focuses on muscle concentration, breathing and posture while strength training, balancing and increasing the heart rate with movements. Exercises are performed both sitting and standing using the chair for support. This class is for participants who are looking for a gentle approach back into and toward fitness. All exercises are demonstrated with variations and modifications.
This 13 week block of Monday Only classes will be held in the Livingston Activity Centre Auditorium.
No class Monday, October 14th.
Age Category
Adult
Location
Livingston Actvity Centre Auditorium