January 15 - March 12, 2025
Chair Yoga/Pilates
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
This class is for participants who are looking for a gentle approach to wellness. Designed to enhance posture, flexibility and range of motion with progressive balance poses and guided instruction on breathing, muscle concentration and finally total relaxation. We have chairs and a variety of props for added concentration and to support alignment.
NO CLASS February 5th.
Age Category
Senior
Location
Livingston Actitivty Centre - Lounge
Instructor
Teresa Connon
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Chair Yoga/Pilates
C$90.00