January 07 - 28, 2025
Balance & Seated Stretch 01/2025
Grover Beach Community Center • 1230 Trouville Avenue Grover Beach, CA 93433 Organized by HeartlandAbout this event
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Description
Location: Grover Beach Community CenterSimple and effective movements and dynamic stretching techniques to improve flexibility. Also, low impact exercises to strengthen legs and torso, improve flexibility, and challenge coordination and agility. This class is for participants that are already active but want to enhance their strength and balance abilities.
Class Sub-Category
Adult Classes
Location
Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center
Instructor
Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Caity McCardell
Jennifer Anderson
Age and Gender
Ages 16-99 · Co-Ed