October 07 - 28, 2024
Tai Chi October 2024
Grover Beach Community Center • 1230 Trouville Avenue Grover Beach, CA 93433 Organized by HeartlandAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Location: Grover Beach Community CenterClass Dates: October 7, 14, 21, and 28Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strength and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up exercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.
Class Sub-Category
Adult Classes
Location
Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center
Instructor
Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Caity McCardell
Jennifer Anderson
Age and Gender
Ages 16-99 · Co-Ed