Pound
Fit Room at Fairgrounds Park 532 N. Cannon Ave. Hagerstown, MD 21740 Organized by City of HagerstownAbout this event
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Description
PoundMondays, 6:00-6:45pmInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilaties-inspired movements. Using Ripstix®, which are lightly weighted drumsticks engineered specifically for exercising. Pound® transforms drumming into an incredibly effective way to workout.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
Ripstix provided, yoga mats available for use or bring your own.
Led by Norma Patterson, CHES, Pound Pro Instructor "
Ages 14+. $50/6wks. $75 for an adult and child age 14-17/6wks. Drops in $10 and $15 for adult and child 14-17.
Location
The Fit Room 532 N Cannon Ave