November 25, 2024
Restorative Yoga
Hockessin Recreation Center • 7259 Lancaster Pike Hockessin, DE 19707 Organized by New Castle County
This event has ended.
About this event
Description
Internet registration is not available for this program. Please contact the office for program information.
By definition, restorative yoga is a restful practice that holds yoga poses for a longer duration (typically 2-5 minutes). It can apply moderate stress to the connective tissues and increase the circulation of joints. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Please bring a mat and water.
$6 drop-in fee
Instructor is Kiersten Janvier, Owner and Founder, House of YogaAny questions, please call 302-239-8861
Location
Hockessin Rec Center Carpeted Room at Hockessin Recreation Center
Age and Gender
Ages 18-255 · Co-Ed