Fitness | Pilates with Theresa | Broad Ripple
Broad Ripple Park • 1550 Broad Ripple Avenue Indianapolis, IN 46220 Organized by Indianapolis Parks & Recreation DepartmentAbout this event
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Description
Pilates is a mind, body exercise. Benefits include better posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, increased strength , stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start.
No class 10/16.
No discounts.
Age Category
Adult
Location
BR - Group Exercise Room #2 at Broad Ripple Park
Instructor
Theresa Lynn
Age and Gender
Location
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