January 01 - December 30, 2024
30-minute Fitness Assessment
Inver Grove Heights Parks and Recreation • 8055 Barbara Ave Inver Grove Heights, MN 55077 Organized by City of Inver Grove HeightsAbout this event
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Description
A fitness assessment helps you set a benchmark in your fitness journey. It helps VMCC Personal Trainers recommend classes and/or develop a specific program tailored to your goals.
Once registered the participant will be contacted within 3 business days to set an appointment for the assessment. The customer and Trainer will select 4 of the following benchmarks:MeasurementsBody CompositionCardio TestingStrength TestingBalance TestingFlexibility TestingPosture CheckFor more information email fitness@ighmn.gov or call 651-554-3420.Hi! Please email fitness@ighmn.gov or call 651-554-3420 to schedule your fitness trainer if you do not have the appointment already scheduled with a trainer. If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Adult
Location
Grove Room
When
January 01 - December 30, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 12-255 · Co-Ed
Location
Sessions
30-minute Fitness Assessment
$40.00