October 02, 2024
Exercise Excursion: Walk with Ease
Inver Grove Heights Parks and Recreation • 8055 Barbara Ave Inver Grove Heights, MN 55077 Organized by City of Inver Grove HeightsAbout this event
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Description
FREE! Sample our Walk with Ease class! A certified personal trainer will...Warm you up, stretch you out, help you set and achieve walking goals. Meet others who would like to improve their endurance and strength. You will receive a book with information and journaling. Class will have the option to utilize our Nordic Walking Poles. Prizes will be awarded for those who attend all the sessions. Register 7 days in advance
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Active Older Adults 55+
Location
TRX Room
Instructor
Kayla Wirkus
Age and Gender
Ages 18-255 · Co-Ed