January 06 - February 26, 2025
Strength Training Circuit M/W 11:10AM
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove HeightsAbout this event
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Description
Work with a certified personal trainer to effectively strengthen your muscles. Learn proper format and technique. Meet others who share the same goal. Strength Training is great for increasing bone density and metabolism, maintaining muscle mass and reducing risk of injury. Registration Deadline: 7 days in advance of class start date.
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Adult
Location
Fitness Studio
Instructor
Doug Downhour
When
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Age and Gender
Ages 12-255 · Co-Ed