September 06 - October 25, 2024
Tai Chi for Fall Prevention Friday 11AM
Inver Grove Heights Parks and Recreation • 8055 Barbara Ave Inver Grove Heights, MN 55077 Organized by City of Inver Grove Heights
Registration closed.
About this event
Description
Learn Tai Chi for Arthritis Form. Tai Chi is a gentle flowing exercise that focuses on mindfulness and breathing. This class will increase balance, leg strength and coordination while imposing minimal impact on the joints. Options available for those who need to remain seated for part or all of the class. Register 7 days in advance.
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Active Older Adults 55+
Location
Fitness Center Studio
Instructor
Teri York
Age and Gender
Ages 12-255 · Co-Ed