July 11 - August 29, 2025
Tai Chi for Fall Prevention (Part 2) Friday 11AM
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove Heights
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Description
Learn Tai Chi for Arthritis Form. Tai Chi is a gentle flowing exercise that focuses on mindfulness and breathing. This class will increase balance, leg strength and coordination while imposing minimal impact on the joints. You will learn part 2 of the form during this session, knowledge of part 1 is helpful. Options available for those who need to remain seated for part or all of the class. Register 7 days in advance.
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Age Category
Active Older Adults 55+
Location
Fitness Center Studio
Instructor
Teri York
Age and Gender
Ages 12-255 · Co-Ed
Location
Sessions
Tai Chi for Fall Prevention (Part 2) Friday 11AM
$60.00
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