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September 04 - October 23, 2024

Functional Aging Training for Older Adults

Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove HeightsMN  55077 Organized by City of Inver Grove Heights Save up to $10 on this event with ACTIVE Advantage!
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 23, 2024.

Functional age is a concept that a measure other than chronological age could better reflect one's position in the aging process. The role with this training group is to introduce and practice all areas of functional training together exploring your individual strengths and areas to improve in order to increase physical function for your day-to-day lifestyle and individual goals. We will develop regular and progressive practices:

  • Neuromuscular function - reaction time, proprioception, motor control, coordination.
  • Musculoskeletal - strength, power, joint integrity, endurance.
  • Cognitive function- processing, memory, attention mobility- sit to stand, walking gait, agility, obstacle negotiation.
  • Balance- multisensory, postural, center of gravity control, vestibular integrity.
  • Cardiorespiratory- anaerobic, aerobic.
For questions regarding this program. call 651-554-3420 or email jradant@ighmn.gov.
If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.

Age Category

Active Older Adults 55+

Location

Grove 2-TRX Room

Instructor

Jena Radant

When

September 04 - October 23, 2024

10:10 AM to 11:00 AM

Wednesday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Veterans Memorial Community Center

8055 Barbara Avenue Inver Grove HeightsMN  55077

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event logo
September 04 - October 23, 2024

Functional Aging Training for Older Adults

Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove HeightsMN  55077 Organized by City of Inver Grove Heights Save up to $10 on this event with ACTIVE Advantage!
This event has ended.
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