March 31, 2025
How to Use a Foam Roller to Feel Better
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior Center
Registration closed.
About this event
Description
In this presentation, Megan Valencia, a licensed massage therapist with over twenty years of experience, will demonstrate how to use the foam rollers in our workout area. These rollers can be used on many areas of the body before a workout. Megan will help you learn how to use them to alleviate pain as well. When you are done with the class you will know how to foam roll on your own. Presenter: Megan Valencia
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Age and Gender
Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!