Walk with Ease
Iowa City Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
The Arthritis Foundation’s Walk With Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease also includes health education, stretching and strengthening exercises, and motivational strategies. The program includes a guidebook and a walking schedule to get you safely moving toward better health. This group will meet three times a week for six weeks, walking on the indoor track and potentially outdoors if the weather is inviting. This evidence-based program that has been proven to improve the quality of life of people with arthritis, but anyone who wants to add regular activity into their lives can benefit. This class is offered by the Iowa City Senior Center at no cost, registration required. Instructor: Emily Edrington
Activity Secondary Category
Membership Not Required
Location
North Liberty Recreation Center Upper Aerobics Room