January 07 - February 25, 2025
Mindfulness Practice Group
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
Join us for a weekly group practice incorporating guided meditation and gentle movement. Cultivate your day-to-day skills for living in the present rather than worrying about the future, ruminating on the past, or zoning out on autopilot. This awareness can help us respond wisely to whatever life throws at us. Mindfulness meditation can positively affect focus, stress resilience, physical & mental health, relationships, and overall well-being.
Activity Secondary Category
Membership Not Required
Location
Zoom: EE at Iowa City/Johnson County Senior Center
Instructor
Emily Light
Age and Gender
Co-Ed