Beginning T'ai Chi
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
T’ai Chi is an ancient Chinese exercise that combines relaxed, flowing movement with a calm, alert mental state. Often referred to as moving meditation, t’ai chi builds endurance and aids flexibility, balance and coordination. T’ai Chi evolved from a martial arts form to a practice for cultivating health, energy and concentration. Classes will work progressively through the Cheng-Man Ch’ing (Yang) style form of 37 postures, applying its basic principles. T’ai chi develops body awareness that can apply to our day-to-day activities. Beginning students will learn and practice the fundamental movements and principles with an emphasis on developing ease and comfort in posture and movement. Instructor: Robin Ungar
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center