Intermediate T'ai Chi
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
T’ai Chi is an ancient Chinese exercise that combines relaxed, flowing movement with a calm, alert mental state. Often referred to as moving meditation, t’ai chi builds endurance and aids flexibility, balance and coordination. T’ai Chi evolved from a martial arts form to a practice for cultivating health, energy and concentration. Classes will work progressively through the Cheng-Man Ch’ing (Yang) style form of 37 postures, applying its basic principles. T’ai chi develops body awareness that can apply to our day-to-day activities. Continuing students (or those with prior experience) will continue their journey with new levels of refinement and understanding. Instructor: Robin Ungar
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center