T'ai Chi Continuing level
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
T’ai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. Often referred to as moving meditation, it builds endurance, enhances flexibility, balance, and coordination. T’ai Chi evolved from martial arts to a practice for cultivating health, energy, and concentration. Classes will work progressively through the Cheng Man Ch’ing, (Yang) style form of 37 postures, applying its basic principles. New students will learn and practice the fundamental movements and principles with emphasis on developing ease and comfort in movements that transfer to more efficient, relaxed movement in day to day activities. Students with prior experience will continue their journey with new levels of understanding and refinement. Classes will begin the first week in September and continue through October.
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Prerequisites
Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership
or Visitor Membership
Instructor
Robin Ungar