January 08 - March 26, 2025
Chair Yoga
Gardens of Delight • 4821 N Helena Avenue Kansas City, MO 64151 Organized by Park Hill Community EducationAbout this event
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In this gentle yoga class the focus will be on gaining strength, balance and flexibility. The benefits of a steady practice will be evident as you learn to calm the mind, focus on your breath, and become more stable and grounded in your daily life. You'll learn some specific breathing exercises and movements to allow a gentle shift toward a beginning meditation practice. This class is located on a second floor, so students should be able to climb a set of stairs to reach the studio.
Age and Gender
Ages 18-99
Location
Sessions
Price
$107.00
Media
1 Photos and Videos