October 26, 2024
Yoga Arm Balance Workshop
Crown Valley Community Center (41) • 29751 Crown Valley Parkway Laguna Niguel, CA 92677 Organized by City of Laguna NiguelAbout this event
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Description
Defy gravity and realize your strength!
This workshop will include:· Warmup, powerful yoga flow, and drills to build strength in your arms, shoulders, chest, and core· Stretches to deeply open the hips· Arm balance intensive: learn proper technique and the most effective ways to come into beginner, intermediate, and advanced arm balances including crow pose, side crow pose, eight angle pose, flying pigeon pose, and grasshopper pose.· A relaxing cooldown and closing meditation
By the end of this class, you will surprise yourself with your own strength, finding yourself holding, or coming closer to holding arm balances than you ever have before!
Bring a yoga mat. Water and a towel are also recommended.
Location
CVCC, Live Well Room
Instructor
Islay Nicklin
Age and Gender
Ages 18-99 · Co-Ed