July 05 - August 23, 2024
ELDOA - Summer (Fr)
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake Country
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, August 23, 2024.
Welcome to ELDOA, a series of exercises designed to enhance joint space and promote better posture & joint health. These postural exercises target specific articulations in your body, aiming to create more space within those areas, through these movements. You'll experience improved joint mechanics, better blood circulation, decreased pressure on spinal discs, relief from pain, and even rehydration of spinal discs. Additionally, ELDOA can help enhance muscle tone, correct posture and foster an overall sense of wellbeing and body awareness.
Location
Beasley Hall
Instructor
Susan Dawson
Age and Gender
Ages 16-255 · Co-Ed