September 12 - December 12, 2024
Functional Fitness - 3 pm (Fall - Thu)
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
Put your body to work with a full-body toning workout emphasizing balance training and functional strength. Focus on flexible strength using stability balls, tubing, and hand weights. Improve body alignment, exercise technique, core strength, posture, and balance. Awaken muscles from head to toe in a fun, upbeat environment. This moderate workout is suitable for all fitness levels.
Please bring water bottle and towel.
Please bring a towel, water bottle and dress in appropriate workout wear.
Activity Other Category
Adult
Location
Beasley Hall
Instructor
Jennifer McDonald
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Functional Fitness - 3 pm (Fall - Thu)
C$84.00