Gentle Yin & Yang Yoga (Spring)
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Join Christina for 75 minutes of gentle yoga. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
This class starts with the stillness of yon to ease into your practice. We will then we move into slow flowing movements for the middle part of class to get the body warm and focus the mind. Finally we will move into restorative practice to find rest, digestion and deep relaxation.
This class is suitable for all levels.
Please bring your own yoga mat.
Location
Beasley Hall (3450 Woodsdale Rd)
Instructor
Christina Aaron
Age and Gender
Location
Sessions
Gentle Yin & Yang Yoga (Spring)
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!