Relax Deeply Restorative Yoga - Winter
Beasley Park • 3450 Woodsdale Road Lake Country, BC, Canada V4V 2M1 Organized by District of Lake CountryAbout this event
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Description
This class will focus on stimulating your parasympathetic nervous system to promote relaxation and deep healing within your body. Restorative Yoga focuses on relaxing the body in restful postures that are healthy for the spine and nervous system, and are supported by bolster pillows and other yoga props. This practice promotes rest, digestion, circulation, stress reduction, relief from mental agitation and deep healing within us. Countless studies have proven the physical and emotional benefits of embracing this tool of truly relaxing deeply. In this class you will learn about the benefits of restorative yoga poses as well as the proper set-up in each pose to allow for maximum relaxation and benefit. The practice will be accompanied by music and guidance to help you to let go and just be. Loose comfortable clothing is recommended, please bring a yoga mat.
No classes on Stat Holidays
Drop in cost is $14/session payable in advance. To book your spot, please call (250) 766-5650 before 4:00 pm on the day of the class.
Location
Beasley Hall at Beasley Park
Instructor
Christina Aaron