November 04 - December 23, 2024
Mobility & Fitness
Christ Church Parish • 1060 Chandler Road Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Exercises will focus on balance, strength and coordination with low-impact cardio intervals to improve heart health. Movement will take place standing and seated, and modifications for chair and wall assistance will be provided.
Age Category
Adult
Location
CCP CUMMINS HALL at Christ Church Parish
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed