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November 04 - December 30, 2024

Outdoor Strength and Balance

Foothills Park • 199 Foothills Drive Lake OswegoOR  97034 Organized by City of Lake Oswego

About this event

Description

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class.

Age Category

Adult

Location

PP Foothills Pavilion at Foothills Park

Instructor

Kathren Cavanaugh

When

November 04 - December 30, 2024

8:45 AM to 9:45 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Foothills Park

199 Foothills Drive Lake OswegoOR  97034

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Sessions

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