January 08 - February 12, 2025
Living Well with Chronic Conditions; ACC
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
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Live Well, Age Well: Learn to live your best with a chronic condition!Living with a chronic condition or caring for someone with a chronic condition? Don’t miss out on this free six-week workshop series that will take you on a wellness journey and provide you with opportunities to improve your health and outlook on life. You will learn tools and techniques to help you take charge, feel better and live a fulfilling life.
You will explore ways to:• Optimize our overall health• Discover the level of activity right for you• Communicate effectively with others• Improve our food choices• Cope with challenging emotions• Build supportive relationships
Registered participants will receive a complimentary “Living a Healthy Life with Chronic Conditions” resource book.
Chronic Disease Self-Management (CDSMP) is an evidence based program designed by Stanford University and sponsored by Clackamas County Social Services and AmeriCorps Seniors volunteers.
Age Category
Adult
Location
ACC Trillium Room at Adult Community Center
meets at ACC Hazel Room on Jan 15, 2025
Instructor
Nicolette Hume
Age and Gender
Ages 18-255 · Co-Ed