November 01 - December 20, 2024
Mat Pilates
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
A full-body coordination exercise class that works the body's deep, small muscle groups. Pilates stretches target muscles and enhances the strength and control of core muscles, which can be used to improve the body's posture and restore the normal physiological curvature of the spine. Bring a mat to each class. No Class 11/29
Age Category
Adult
Location
ACC Dogwood Room at Adult Community Center
Instructor
Li Xia Bullock
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Mat Pilates
$77.00