January 09 - February 27, 2025
Mat Pilates
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
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A full-body coordination exercise class that works the body's deep, small muscle groups. Pilates stretches target muscles and enhances the strength and control of core muscles, which can be used to improve the body's posture and restore the normal physiological curvature of the spine. Bring a mat to each class. No Class 1/20 and 2/17
Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Frances Kramer
Age and Gender
Ages 18-255 · Co-Ed