March 11 - April 29, 2025
Strength and Balance
LORAC • 17525 Stafford Road Lake Oswego, OR 97034 Organized by City of Lake Oswego
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About this event
Description
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Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat.
Age Category
Adult
Location
LORAC Studio at LORAC
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed