January 07 - February 27, 2025
Tai Chi 24-Form
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Based on the Yang family 24-movement Short Form, this class progresses from the previous Tai Chi - Better Balance classes. We continue our practice and learn the additional forms and transitions for the Tai Chi 24 Form. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength, and enhance well-being. Previous Tai Chi experience or mindful movement practice is highly recommended.Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
Instructor
Lia Kidoguchi
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi 24-Form
$105.00