September 03 - October 24, 2024
Tai Chi - Better Balance 1
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
A falls prevention exercise program where students learn and practice a series of 8 simple, slow, and rhythmical movements aimed at improving balance, flexibility, muscle strength and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, introduces the Tai Chi Walk and lays the groundwork for learning the Tai Chi Ch'uan 24 form.Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Lia Kidoguchi
When
September 03 - October 24, 2024
9:00 AM to 10:00 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi - Better Balance 1
$95.00