October 29 - December 19, 2024
Tai Chi - Better Balance 2
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Based on the Yang family 24-movement Short Form, this class progresses from Tai Chi - Moving for Better Balance 1. We continue our practice and learn additional forms and transitions. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength and enhance well-being. All are welcome, but previous Tai Chi experience or mindful movement practice is highly recommended. No Class 11/28Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Lia Kidoguchi
When
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Age and Gender
Ages 18-255 · Co-Ed