event logo
November 26, 2024

Body Pump

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
Registration unavailable. Check activity website

About this event

Description

Internet Registration has not begun yet. Check Registration Dates in details.

60 minutesModerate IntensityModerate Impact
A total body workout that will burn calories while shaping and toning your body and increasing core strength. This power-hour will incorporate cardio H.I.I.T and Tabata exercises to keep your heartrate up combined with weights, bars and gliders to strengthen and tone. Mat work is also included- participants must be comfortable getting to and from the floor.
  • Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
  • Please arrive 5-10 minutes prior to class start.
  • Proceed directly to the Fitness Room for check-in.
  • 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

AMBER L

When

November 26, 2024

8:30 AM to 9:30 AM

Tuesday

Add to calendar

Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

View Map

Show More Show Less

Sessions

More events from this organizer