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November 30, 2024

Body Toning

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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60 minutesModerate IntensityModerate ImpactThis class will focus on toning your entire body while increasing joint mobility and core strength. Class will include a variety of exercises using light weights, bands, balls and body weight exercises for your upper body, lower body and CORE.

  • Register at least 15 minutes prior to class start- drop-ins are not permitted.
  • Please arrive 5 - 10 minutes prior to your class start to check in.
  • Proceed directly to Fitness Room for check-in
  • 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SARAH S

When

November 30, 2024

10:30 AM to 11:30 AM

Saturday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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