January 15, 2025
Cardio Combo - Stretch
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesModerate IntensityModerate Impact40 minutes of toning your upper and lower body using light weights, bands and body weight exercises with Cardio in between it all to burn calories! Steps may be used for cardio and coordination. Followed by 20 minutes of stretching and flexibility training using foam rollers and yoga poses to open your hips and shoulders and relieve tight muscles.
Mat work is also included- participants must be comfortable getting to and from the floor.
- Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
- Please arrive 5-10 minutes prior to class start.
- Proceed directly to the Fitness Room for check-in.
- 2 days notice is required for a refund/credit.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
TRACY L
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3