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November 29, 2024

Cardio Kick & Core

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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60 minutesModerate - High IntensityModerate Impact
Kick up your cardio with this fun way to get in shape! Get a full body workout using a combination of high intensity cardio exercises and traditional kickboxing moves to burn calories, tone muscles and build strength. End the class on the mat with targeted exercises to strengthen your core and a long stretch session to start your day with renewed energy.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A

When

November 29, 2024

6:15 AM to 7:15 AM

Friday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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