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December 04, 2024

CORE Express

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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45 minutesModerate IntensityLow- Impact
A challenging class that targets the abs, obliques, back and legs to activate and strengthen your CORE muscles. Targeted balance and core exercises using a variety of equipment including: Bosu, Fitball, and body weight exercises. Mat work is included- participants must be comfortable getting to and from the floor.

  • Register at least 15 minutes prior to class start- drop-ins are not permitted.
  • Please arrive 5 - 10 minutes prior to your class start to check in.
  • Proceed directly to Fitness Room for check-in
  • 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A

When

December 04, 2024

5:15 PM to 6:00 PM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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