December 06, 2024
H.I.I.T & CORE
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesModerate - High IntensityModerate ImpactThis class will leave you sweaty and energized! 30 minutes of Cardio intervals mixed with bodyweight and strength training exercises will keep your heartrate high and challenge your muscular endurance. Followed by 20 minutes of targeted CORE training to define your mid-section and build strength in your back hips and lower limbs. Finish off with a soothing stretch to alleviate tight muscles.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3