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December 05, 2024

Mix-Fit

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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60 minutesModerate IntensityModerate Impact
A power-mix of cardio and strength training that will get your blood pumping and muscles working. A variety of cardio exercises combined with strength training including: steps, bikes, TRX, bosu, bands and weights- never the same class twice! Suitable for all fitness levels; some mat work included- participants must be comfortable getting to and from floor.
  • Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
  • Please arrive 5-10 minutes prior to class start.
  • Proceed directly to the Fitness Room for check-in.
  • 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LEANNE H

When

December 05, 2024

6:15 PM to 7:15 PM

Thursday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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