September 22, 2024
Mix-Fit
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Sunday, September 22, 2024.
60 minutesModerate IntensityModerate ImpactA power-mix of cardio and strength training that will get your blood pumping and muscles working. A variety of cardio exercises combined with strength training including: steps, bikes, TRX, bosu, bands and weights- never the same class twice! Suitable for all fitness levels; some mat work included- participants must be comfortable getting to and from floor.
- Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
- Please arrive 5-10 minutes prior to class start.
- Proceed directly to the Fitness Room for check-in.
- 2 days cancellation notice is required for a refund/credit.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SARAH S
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3