December 04, 2024
Spin & Core
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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75 minutesModerate-High IntensityLow ImpactJoin in for a heart-pumping ride to elevate your over-all fitness. 30 minutes of cardio spin followed by 30 minutes of intense abdominal engagement exercises to fire up those core muscles helping to sculpt your midsection and strengthen your abs, obliques and lower back. End the class with a soothing stretch.
- Pre-registration only. No drop-ins
- Registration open 1 week prior to each class.
- Registration closes 15 minutes prior to class start.
- Proceed directly to the Spin Room to check in with instructor.
- Please arrive 5-10 minutes prior to class start.
- 2 days cancellation notice is required for refund/credit.
Age Category
Adult
Location
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
Recreation Worker 5
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3