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December 18, 2024

Spin & Core

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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About this event

Description

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75 minutesModerate-High IntensityLow Impact
Join in for a heart-pumping ride to elevate your over-all fitness. 30 minutes of cardio spin followed by 30 minutes of intense abdominal engagement exercises to fire up those core muscles helping to sculpt your midsection and strengthen your abs, obliques and lower back. End the class with a soothing stretch.
  • Pre-registration only. No drop-ins
  • Registration open 1 week prior to each class.
  • Registration closes 15 minutes prior to class start.
  • Proceed directly to the Spin Room to check in with instructor.
  • Please arrive 5-10 minutes prior to class start.
  • 2 days cancellation notice is required for refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

Recreation Worker 5

When

December 18, 2024

6:00 PM to 7:15 PM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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