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December 21, 2024

Spin & Sculpt

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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About this event

Description

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60 minutesHigh IntensityLow Impact
Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.
  • Sessions may be booked one week in advance and up to 15 minutes prior to class start.
  • Closed-toe athletic shoes are required.
  • Please proceed directly to Spin Room for check-in.
  • Please arrive 5-10 minutes before class begins.
  • 2 days cancellation notice is required for refund/credit or transfer.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W

When

December 21, 2024

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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