January 20, 2025
Spin & TRX
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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75 minutesHigh IntensityModerate ImpactCombine 30 minutes of calorie burning SPIN with 30 minutes of TRX strength training and a limbering STRETCH session and you will feel exhilarated, toned and limber! Expect lots of sweat and lots of fun!
- Sessions may be booked one week in advance and up to 15 minutes prior to class start.
- Please proceed directly to Spin Room for check-in.
- Please arrive 5-10 minutes before class begins.
- Closed-toe athletic shoes are required.
Age Category
Adult
Location
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
LYNN B
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3