February 09, 2025
Weight Room Orientation
TIMMS COMMUNITY CENTRE • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at 604-514-2940.
A 45 minute safety orientation for those new to the weight room. Participants will receive training on: safe practices in the weight room, proper use of equipment and a review of policies and etiquette and a basic workout routine.
Please note: this is not a personal training program, orientations will include a basic training program only.
Participants must complete the Weight Room Orientation package and return at the time of booking and payment.
Orientations must be booked at least 72 hours prior to the orientation date.
Booking may be done over the phone: 604-514-2940In-person: Timms Community Centre- 20399 Douglas Cr.
24 hours cancellation notice is required or registration fee will be forfeited.
All forms must be completed, signed and submitted at the time of booking.
Please wear closed-toe athletic shoes and comfortable clothing.
Age Category
Adult
Location
Weight Room
Instructor
SARAH S
Age and Gender
Ages 13-255 · Co-Ed